Cheese-Stuffed Mushroom
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Cheese-Stuffed Mushroom has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Feb 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- High protein strawberry cheeseGI 40 · GL 3 per 100 g high proteinstrawberry
- +70 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese-Stuffed Mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Low carbohydrate content
- Good source of protein
- High saturated fat content
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese-Stuffed Mushroom?
Cheese-Stuffed Mushroom has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Cheese-Stuffed Mushroom good for people with insulin resistance?
Cheese-Stuffed Mushroom has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese has the lowest glycemic load?
Cheese-Stuffed Mushroom has the lowest glycemic load of all forms of Cheese in this database (1 per 100 g).
Check Cheese-Stuffed Mushroom in the Logi app, with your portion.
