Tahini mushrooms
Low GI
GL 1 per 100 g
- Rich in healthy unsaturated fats
- Moderate sodium content
Tahini mushrooms has a glycemic index of 15 (Low).
Updated Jun 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tahini mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Rich in healthy unsaturated fats
- Contains plant-based protein
- Low glycemic load
- Moderate sodium content
- Contains added fats
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tahini mushrooms?
Tahini mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Tahini mushrooms good for people with insulin resistance?
Tahini mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini mushrooms affect blood sugar?
Tahini mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tahini mushrooms in the Logi app, with your portion.
