Mustard greens
Low GI
GL 1 per typical bunch (100 g) · GL 1 per 100 g
- Extremely low glycemic load and index
- Contains oxalates which may affect mineral absorption in some individuals
Mustard greens has a glycemic index of 32 (Low). One typical bunch (100 g) adds a glycemic load of 1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mustard greens is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Extremely low glycemic load and index
- Rich in fiber and essential micronutrients
- Contains oxalates which may affect mineral absorption in some individuals
- Can be bitter, potentially leading to lower consumption frequency
Calculate the glycemic load of a meal with Mustard greens
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard greens?
Mustard greens has a glycemic index of 32 (Low). One typical bunch (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Mustard greens good for people with insulin resistance?
Mustard greens has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mustard greens affect blood sugar?
Mustard greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mustard greens in the Logi app, with your portion.
