Red chili paste

GI 33 · LowGL 2.3 / tablespoon4/10

Low GI

33 GI

GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g

Logi score 4/10

Low glycemic index
Excessive sodium content

Red chili paste has a glycemic index of 33 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.3.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fermented chili paste
GL 1 per 100 g Eliminates added sugars while maintaining the traditional flavor profile and gut-healthy fermentation benefits.
Chili, ginger, lemongrass, and lime zest paste
GL 2 per 100 g Avoids the concentrated sugars and excessive sodium found in commercial pastes by using fresh, whole-food ingredients.
Harissa (North African chili paste)
GL 3 per 100 g Provides a complex flavor profile using spices instead of sugar, making it much more suitable for blood sugar management.

Forms of Red chili paste

Gochujang paste
GI 35 · GL 8 per 100 g sugar free

Logi · Manage Insulin Resistance

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Red chili paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

200

Calories

45 g

Carbs

4.5 g

Protein

2.5 g

Fat

per 100g

Calories	200 kcal
Carbohydrates	45 g
Sugars (Total)	18 g
Natural	6 g
Added	12 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	4.5 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	3300 mg

Processing Level

85%

Highly Processed

Why this score?

Low glycemic index
Contains capsaicin for metabolism
Excessive sodium content
High added sugar content
Refined ingredient base

Calculate the glycemic load of a meal with Red chili paste

Allergens

Contains: glutensoy

Recipes with Red chili paste

Bibimbap Bowl with Cauliflower Rice and Gochujang Egg 35 min · 11 ingredients · medium

Frequently Asked Questions

What is the glycemic index of Red chili paste?

Red chili paste has a glycemic index of 33 (Low). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.

Is Red chili paste good for people with insulin resistance?

Red chili paste has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Red chili paste has the lowest glycemic load?

Among the forms of Red chili paste in this database, Gochujang paste has the lowest glycemic load (8 per 100 g).

Check Red chili paste in the Logi app, with your portion.