Strawberry Jelly
High GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Low calorie density
- High glycemic index and load
Strawberry Jelly has a glycemic index of 70, higher than plain Jelly (65). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Jelly
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Strawberry Jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- High glycemic index and load
- Contains added sugars
- Lacks fiber and protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry Jelly?
Strawberry Jelly has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Strawberry Jelly good for people with insulin resistance?
Strawberry Jelly has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Strawberry Yogurt Dessert.
Which form of Jelly has the lowest glycemic load?
Strawberry Jelly has the lowest glycemic load of all forms of Jelly in this database (13 per 100 g).
Check Strawberry Jelly in the Logi app, with your portion.
