Jelly
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Low fat content
- Extremely high sugar content
Jelly has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Jelly
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Jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium content
- Extremely high sugar content
- High glycemic load (42)
- Negligible protein and fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jelly?
Jelly has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Jelly good for people with insulin resistance?
Jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Agar-agar.
Which form of Jelly has the lowest glycemic load?
Among the forms of Jelly in this database, Strawberry Jelly has the lowest glycemic load (13 per 100 g).
Check Jelly in the Logi app, with your portion.
