Strawberry Yogurt Dessert
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Low protein content
Strawberry Yogurt Dessert has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Strawberry Yogurt Dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie density
- Low fat content
- Low protein content
- Lack of dietary fiber
- Potential for artificial flavorings/additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Strawberry Yogurt Dessert?
Strawberry Yogurt Dessert has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Strawberry Yogurt Dessert good for people with insulin resistance?
Strawberry Yogurt Dessert has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Strawberry Yogurt Dessert affect blood sugar?
Strawberry Yogurt Dessert has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Strawberry Yogurt Dessert in the Logi app, with your portion.
