Actimel
Low GI
GL 4 per 100 g
- Contains probiotic cultures
- High added sugar content
Actimel has a glycemic index of 35 (Low).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Actimel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.8 g |
| Fat | 1.1 g |
| Saturated | 0.8 g |
| Unsaturated | 0.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains probiotic cultures
- Source of calcium
- High added sugar content
- Ultra-processed dairy product
- Low fiber content
Calculate the glycemic load of a meal with Actimel
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Actimel?
Actimel has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Actimel good for people with insulin resistance?
Actimel has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Actimel affect blood sugar?
Actimel has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Actimel in the Logi app, with your portion.
