Alfredo sauce
No glycemic index3/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 3/10
- Very low glycemic load
- Extremely high saturated fat content
Alfredo sauce has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It significantly reduces saturated fat while adding fiber and essential vitamins.
Cauliflower cream sauce (pureed cauliflower, garlic, spices) - GL 1 per 100 g This swap provides high-quality protein and probiotics while being much lower in calories and saturated fat.
Greek yogurt herb dressing (low fat, high protein) - GL 2 per 100 g It replaces heavy dairy fats with heart-healthy unsaturated fats and provides more minerals like magnesium.
Dairy-free cashew sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Alfredo sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
390
Calories
3 g
Carbs
6 g
Protein
39 g
Fat
per 100g
| Calories | 390 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 39 g |
| Saturated | 24 g |
| Unsaturated | 13 g |
| Sodium | 700 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low glycemic load
- Low carbohydrate content
- Extremely high saturated fat content
- High sodium levels contributing to inflammation
- Lack of fiber and micronutrients
Calculate the glycemic load of a meal with Alfredo sauce
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Alfredo sauce?
The glycemic index of Alfredo sauce has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Alfredo sauce good for people with insulin resistance?
The glycemic index of Alfredo sauce is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Alfredo sauce in the Logi app, with your portion.
