Appenzeller cheese
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Appenzeller cheese has no glycemic index: it contains no carbohydrates.
Updated Dec 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Appenzeller cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
0.5 g
Carbs
25 g
Protein
31 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 31 g |
| Saturated | 19 g |
| Unsaturated | 12 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- High sodium content
Calculate the glycemic load of a meal with Appenzeller cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Appenzeller cheese?
Appenzeller cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Appenzeller cheese good for people with insulin resistance?
Appenzeller cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Appenzeller cheese in the Logi app, with your portion.
