Yogurt drink
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein content
Yogurt drink has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It contains significantly more protein and has no added sugar, which better stabilizes glycemia.
Low-fat cottage cheese - GL 1 per 100 g Thanks to the fermentation process, it contains valuable probiotics that support the gut microbiota and glucose metabolism.
Plain unsweetened yogurt - GL 1 per 100 g Very high protein content with zero added sugar promotes satiety and a low insulin response.
Nonfat Skyr
Forms of Yogurt drink
Logi · Manage Insulin Resistance
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Yogurt drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.8 g |
| Fat | 1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.3 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie content
- Minimally processed
- Low protein content
- Lacks dietary fiber
- Minimal nutritional density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt drink?
Yogurt drink has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Yogurt drink good for people with insulin resistance?
Yogurt drink has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Yogurt drink has the lowest glycemic load?
Yogurt drink has the lowest glycemic load of all forms of Yogurt drink in this database (1 per 100 g).
Check Yogurt drink in the Logi app, with your portion.
