Babybel cheese
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- Negligible glycemic impact
- High saturated fat content
Babybel cheese has no glycemic index: it contains no carbohydrates.
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It has less saturated fat and sodium while providing protein, making it better for heart health and insulin sensitivity.
Low fat cottage cheese - GL 1 per 100 g It is free of saturated fat and cholesterol, contains beneficial isoflavones, and is gentler on blood lipids and insulin resistance.
Silken Tofu
Logi · Manage Insulin Resistance
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Babybel cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
314
Calories
0.5 g
Carbs
22 g
Protein
25 g
Fat
per 100g
| Calories | 314 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- Negligible glycemic impact
- Good source of protein
- High saturated fat content
- High sodium content
- Ultra-processed nature
Calculate the glycemic load of a meal with Babybel cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Babybel cheese?
Babybel cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Babybel cheese good for people with insulin resistance?
Babybel cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Babybel cheese in the Logi app, with your portion.
