Asiago cheese
No glycemic index5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 5/10
- Low carbohydrate content
- Very high saturated fat
Asiago cheese has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Asiago cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
380
Calories
3 g
Carbs
27 g
Protein
30 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 30 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 1200 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate content
- High protein content
- Very high saturated fat
- Very high sodium content
- No fiber
Calculate the glycemic load of a meal with Asiago cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Asiago cheese?
The glycemic index of Asiago cheese has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Asiago cheese good for people with insulin resistance?
The glycemic index of Asiago cheese is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Asiago cheese in the Logi app, with your portion.
