Baked cheese toast
No glycemic index3.5/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 3.5/10
- Source of protein
- High saturated fat content
Baked cheese toast has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked cheese toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
7 g
Carbs
15 g
Protein
22 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 22 g |
| Saturated | 14 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Source of protein
- Low sugar content
- High saturated fat content
- Very high sodium concentration
- Lack of fiber
Allergens
Contains: glutenmilk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked cheese toast?
The glycemic index of Baked cheese toast has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Baked cheese toast good for people with insulin resistance?
The glycemic index of Baked cheese toast is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Check Baked cheese toast in the Logi app, with your portion.
