Baked grilled cheese toast
Medium GI
GL 21 per 100 g
- Source of protein
- High in saturated fat
Baked grilled cheese toast has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked grilled cheese toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- High in saturated fat
- Moderate glycemic load
- Processed bread and cheese
Calculate the glycemic load of a meal with Baked grilled cheese toast
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked grilled cheese toast?
Baked grilled cheese toast has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Baked grilled cheese toast good for people with insulin resistance?
Baked grilled cheese toast has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Baked grilled cheese toast affect blood sugar?
Baked grilled cheese toast has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked grilled cheese toast in the Logi app, with your portion.
