Skim cheese toast
Medium GI
GL 20.8 per 100 g
- Low saturated fat
- Moderate glycemic load
Skim cheese toast has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Skim cheese toast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 13 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low saturated fat
- Good protein source
- Moderate glycemic load
- Processed grain base
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim cheese toast?
Skim cheese toast has a glycemic index of 65 (Moderate) and a glycemic load of 20.8 per 100 g.
Is Skim cheese toast good for people with insulin resistance?
Skim cheese toast has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Skim cheese toast affect blood sugar?
Skim cheese toast has a glycemic load of 20.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Skim cheese toast in the Logi app, with your portion.
