Baked cottage cheese
Low GI
GL 2 per 100 g
- High protein content
- Moderate processing
Baked cottage cheese has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked cottage cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 13 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains calcium
- Low glycemic load
- Moderate processing
- Contains added sugar
- Moderate sodium content
Calculate the glycemic load of a meal with Baked cottage cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked cottage cheese?
Baked cottage cheese has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Baked cottage cheese good for people with insulin resistance?
Baked cottage cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked cottage cheese affect blood sugar?
Baked cottage cheese has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked cottage cheese in the Logi app, with your portion.
