Classic Béchamel Sauce
Low GI
GL 8.4 per cup (240 g) · GL 3.5 per 100 g
- Low glycemic load
- Lack of fiber
Classic Béchamel Sauce has a glycemic index of 50 (Low). One cup (240 g) adds a glycemic load of 8.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Reduces the amount of saturated fats and may contain more fiber, beneficial for people with insulin resistance.
Vegan bechamel - GL 1 per 100 g Contains less fat and sodium and more protein, which supports blood sugar control.
Herb kefir yogurt - GL 1 per 100 g Very low calorie content and glycemic load, while also having a higher fiber content.
Cauliflower cream sauce (pureed cauliflower, garlic, spices)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Béchamel Sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.5 |
| 1/2 cup serving | 120 g | 4.2 |
| 1 cup | 240 g | 8.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated | 4.2 g |
| Unsaturated | 2.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- Low added sugar content
- Low level of processing
- Lack of fiber
- High saturated fat content
- Relatively high sodium content
Calculate the glycemic load of a meal with Classic Béchamel Sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Béchamel Sauce?
Classic Béchamel Sauce has a glycemic index of 50 (Low). One cup (240 g) has a glycemic load of 8.4; per 100 g the glycemic load is 3.5.
Is Classic Béchamel Sauce good for people with insulin resistance?
Classic Béchamel Sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Béchamel Sauce affect blood sugar?
Classic Béchamel Sauce has a glycemic load of 3.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Classic Béchamel Sauce in the Logi app, with your portion.
