Berry quark
Low GI
GL 4 per 100 g
- Good protein source
- Contains added sugars
Berry quark has a glycemic index of 40 (Low).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Berry quark is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 6 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Good protein source
- Contains antioxidants from berries
- Contains added sugars
- Moderate processing level
Calculate the glycemic load of a meal with Berry quark
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry quark?
Berry quark has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Berry quark good for people with insulin resistance?
Berry quark has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Berry quark affect blood sugar?
Berry quark has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Berry quark in the Logi app, with your portion.
