Blue cheese
No glycemic index4/10
Glycemic index not measured yet
2.3 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Blue cheese has no measured glycemic index yet. It contains 2.3 g of carbohydrates per 100 g.
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blue cheese
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Blue cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
353
Calories
2.3 g
Carbs
21 g
Protein
28 g
Fat
per 100g
| Calories | 353 kcal |
| Carbohydrates | 2.3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 1300 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Source of calcium
- High saturated fat
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Blue cheese
Allergens
Contains: milk
Recipes with Blue cheese
Frequently Asked Questions
What is the glycemic index of Blue cheese?
The glycemic index of Blue cheese has not been measured yet. It contains 2.3 g of carbohydrates per 100 g.
Is Blue cheese good for people with insulin resistance?
The glycemic index of Blue cheese is not measured. With 2.3 g of carbohydrates per 100 g, watch the portion size.
Check Blue cheese in the Logi app, with your portion.
