Bleu d'Auvergne cheese
Glycemic index not measured yet
- Negligible glycemic impact
- High saturated fat content
Bleu d'Auvergne cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It provides a similar protein boost with significantly lower saturated fat and sodium levels.
Low fat cottage cheese - GL 0.4 per 100 g It is a much leaner option that provides probiotics and protein without the excessive sodium and saturated fat found in blue cheese.
Skim greek yogurt
Forms of Blue cheese
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Bleu d'Auvergne cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 30 g |
| Saturated | 20 g |
| Unsaturated | 8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Negligible glycemic impact
- High-quality protein source
- High saturated fat content
- Very high sodium levels
Calculate the glycemic load of a meal with Bleu d'Auvergne cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bleu d'Auvergne cheese?
The glycemic index of Bleu d'Auvergne cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Bleu d'Auvergne cheese good for people with insulin resistance?
The glycemic index of Bleu d'Auvergne cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Bleu d'Auvergne cheese in the Logi app, with your portion.
