Brie
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Brie has no glycemic index: it contains no carbohydrates.
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Brie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
334
Calories
0.5 g
Carbs
20.8 g
Protein
27.7 g
Fat
per 100g
| Calories | 334 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.8 g |
| Fat | 27.7 g |
| Saturated | 17.4 g |
| Unsaturated | 8.5 g |
| Sodium | 629 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Source of calcium
- High saturated fat
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brie?
Brie has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Brie good for people with insulin resistance?
Brie contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Brie in the Logi app, with your portion.
