Buffalo mozzarella
No glycemic index7/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 7/10
- High quality protein source
- High saturated fat content
Buffalo mozzarella has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
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Small Curd Cottage Cheese - GL 1 per 100 g It provides beneficial probiotics for gut health and has a lower saturated fat profile while maintaining high satiety.
Low-fat cottage cheese - GL 1 per 100 g It is a heart-healthy, cholesterol-free protein source that contains beneficial isoflavones and much less saturated fat than dairy.
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Buffalo mozzarella is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 1 ball | 125 g |
Nutrition Facts (per 100g)
280
Calories
2 g
Carbs
18 g
Protein
24 g
Fat
per 100g
| Calories | 280 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 24 g |
| Saturated | 16 g |
| Unsaturated | 7 g |
| Sodium | 300 mg |
Processing Level
60%
Moderate
Why this score?
- High quality protein source
- Negligible carbohydrate content
- Minimal processing level
- High saturated fat content
- Moderate sodium content
- Lacks dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buffalo mozzarella?
The glycemic index of Buffalo mozzarella has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Buffalo mozzarella good for people with insulin resistance?
The glycemic index of Buffalo mozzarella is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Buffalo mozzarella in the Logi app, with your portion.
