Brie cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Brie cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Brie cheese ranks among the lowest in glycemic index.
Brie cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Negligible carbohydrate content
- ✓ Good source of high-quality protein
- ✓ Low glycemic impact
- ✗ High saturated fat content
- ✗ Significant sodium levels
- ✗ Low micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 334 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20.8g |
| Fat | 27.7g |
| Saturated | 17.4g |
| Unsaturated | 10.3g |
| Sodium | 629mg |
Frequently Asked Questions
What is the glycemic index of Brie cheese?
Brie cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Brie cheese good for people with insulin resistance?
Brie cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brie cheese affect blood sugar?
Brie cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
