Brie cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Very low glycemic impact
- High saturated fat content
Brie cheese has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172177 , Logi Nutrition Team · Not medical advice · Report an error
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Brie cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup, sliced | 144 g |
| 1 cup, melted | 240 g |
Nutrition Facts (per 100g)
334
Calories
0.5 g
Carbs
20.8 g
Protein
27.7 g
Fat
per 100g
| Calories | 334 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.8 g |
| Fat | 27.7 g |
| Saturated | 17.4 g |
| Unsaturated | 10.3 g |
| Sodium | 629 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low glycemic impact
- Good source of protein
- Minimal processing level
- High saturated fat content
- High sodium levels
- Low micronutrient density
Calculate the glycemic load of a meal with Brie cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brie cheese?
Brie cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Brie cheese good for people with insulin resistance?
Brie cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Brie cheese in the Logi app, with your portion.
