Boursin cheese
No glycemic index4/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 4/10
- Low carbohydrate content
- Very high saturated fat
Boursin cheese has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boursin cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
4 g
Carbs
6 g
Protein
41 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 41 g |
| Saturated | 27 g |
| Unsaturated | 12 g |
| Sodium | 700 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low carbohydrate content
- No added sugars
- Very high saturated fat
- High sodium content
- No fiber
Calculate the glycemic load of a meal with Boursin cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boursin cheese?
The glycemic index of Boursin cheese has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Boursin cheese good for people with insulin resistance?
The glycemic index of Boursin cheese is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Boursin cheese in the Logi app, with your portion.
