Baked custard
Low GI
GL 6 per 100 g
- Good protein source
- Moderate added sugar
Baked custard has a glycemic index of 40, lower than plain Custard (43).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Custard
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Baked custard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.8 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- Moderate added sugar
- Contains saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked custard?
Baked custard has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.
Is Baked custard good for people with insulin resistance?
Baked custard has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Custard has the lowest glycemic load?
Baked custard has the lowest glycemic load of all forms of Custard in this database (6 per 100 g).
Check Baked custard in the Logi app, with your portion.
