Baked omelet
Low GI
GL 0.4 per 100 g
- High protein content
- Moderate sodium content
Baked omelet has a glycemic index of 20 (Low).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked omelet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked omelet?
Baked omelet has a glycemic index of 20 (Low) and a glycemic load of 0.4 per 100 g.
Is Baked omelet good for people with insulin resistance?
Baked omelet has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked omelet affect blood sugar?
Baked omelet has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked omelet in the Logi app, with your portion.
