Acidophilus milk 1.5%
Low GI
GL 1.4 per 100 g
- Low glycemic load
- Contains lactose (dairy sugar)
Acidophilus milk 1.5% has a glycemic index of 30 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Acidophilus milk 1.5% is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 4.7 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains beneficial probiotics
- Minimal processing level
- Contains lactose (dairy sugar)
- Low protein-to-calorie ratio
- Lacks dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Acidophilus milk 1.5%?
Acidophilus milk 1.5% has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is Acidophilus milk 1.5% good for people with insulin resistance?
Acidophilus milk 1.5% has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Acidophilus milk 1.5% affect blood sugar?
Acidophilus milk 1.5% has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Acidophilus milk 1.5% in the Logi app, with your portion.
