Popsicle
GI 70 · HighGL 15 / 100 g1/10
High GI
70 GI
GL 15 per 100 g
Logi score 1/10
- Low fat content
- High added sugar
Popsicle has a glycemic index of 70 (High).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Avocado blended with lime juice and steviaGL 1 per 100 g This offers a significantly lower glycemic impact (GI 10, GL 1) while providing a creamy, frozen texture similar to a popsicle.
- GL 3 per 100 g Frozen raspberries are a naturally sweet, low-glycemic (GI 25, GL 3) alternative that satisfies the craving for a cold, refreshing snack.
Frozen Raspberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Popsicle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
22 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 18 g |
| Natural | 2 g |
| Added | 16 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
95%
Highly Processed
Why this score?
- Low fat content
- Low sodium
- High added sugar
- Ultra-processed
- High glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Popsicle?
Popsicle has a glycemic index of 70 (High) and a glycemic load of 15 per 100 g.
Is Popsicle good for people with insulin resistance?
Popsicle has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Avocado blended with lime juice and stevia.
How does Popsicle affect blood sugar?
Popsicle has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Popsicle in the Logi app, with your portion.
