Pear jelly

GI 65 · ModerateGL 16.8 / piece2.5/10

Medium GI

65 GI

GL 16.8 per typical piece (120 g) · GL 14 per 100 g

Logi score 2.5/10

Low fat content
High added sugar content

Pear jelly has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 16.8.

Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia seed jelly with fresh pears
GL 5 per 100 g Contains more fiber, less sugar, and has a lower glycemic load.
Pear with natural yogurt
GL 4 per 100 g Provides more protein, less sugar, and slower glucose release.
Agar Jelly with Erythritol
GL 1 per 100 g Lower glycemic index and minimal amount of simple sugar.

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Nutrition Facts (per 100g)

Calories

21 g

Carbs

1.5 g

Protein

0 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	21 g
Sugars (Total)	19 g
Natural	4 g
Added	15 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	1.5 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	40 mg

Processing Level

85%

Highly Processed

Why this score?

Low fat content
Contains some protein
High added sugar content
High glycemic load
Very low fiber

Calculate the glycemic load of a meal with Pear jelly

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pear jelly?

Pear jelly has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.

Is Pear jelly good for people with insulin resistance?

Pear jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seed jelly with fresh pears.

How does Pear jelly affect blood sugar?

Pear jelly has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.

Check Pear jelly in the Logi app, with your portion.