OWW sauce
Medium GI
GL 15 per 100 g
- Low fat content
- High added sugar
OWW sauce has a glycemic index of 55, higher than plain Savory Sauce (45).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GuacamoleGL 1 per 100 g With a GI of 10 and GL of 1, this provides a much more stable blood sugar response compared to the OWW sauce.
- GL 1 per 100 g This dressing offers a significantly lower glycemic impact (GI 15, GL 1) while providing healthy fats that help slow glucose absorption.
Tahini lemon herb dressing - GL 2 per 100 g This is a protein-rich alternative with a much lower GL of 2, which helps prevent the sharp blood sugar spikes associated with the original sauce.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - Tomato chutney with natural low-glycemic sweetenerGL 5 per 100 g This sugar-free option provides a savory flavor profile with a much lower GL of 5, making it a better choice for glycemic control.
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
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OWW sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High added sugar
- High sodium content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of OWW sauce?
OWW sauce has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is OWW sauce good for people with insulin resistance?
OWW sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Guacamole.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check OWW sauce in the Logi app, with your portion.
