Sweets
1,497 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Tiramisu Low GI 45 GL 16 / 100 g 2/10 
White chocolate cookie protein bar Low GI 45 GL 16 / 100 g 6/10 
Whole Grain Oat Pastry Low GI 45 GL 16 / 100 g 7/10 
Wholegrain spelt flour sponge cake Low GI 40 GL 16 / 100 g 6/10 
No-bake cheesecake Medium GI 55 GL 16.5 / 100 g 3/10 
Homemade oatmeal cookies with stevia/erythritol and nuts Low GI 35 GL 16.8 / 100 g 6.5/10 
Almond cream Low GI 45 GL 17 / 100 g 3/10 Almond seed bar Low GI 45 GL 17 / 100 g 5/10 Berries (from concentrate) Medium GI 65 GL 17 / 100 g 2/10 
Cherry ice cream Medium GI 60 GL 17 / 100 g 3/10 Coffee and amaretto flavored ice cream Medium GI 60 GL 17 / 100 g 2/10 
Crab rangoon Medium GI 60 GL 17 / 100 g 3/10 Crepe with cottage cheese filling Medium GI 60 GL 17 / 100 g 4/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 High protein chocolate pretzel protein bar Low GI 45 GL 17 / 100 g 4/10 
High protein energy balls Low GI 45 GL 17 / 100 g 6/10 
Kulfi Medium GI 60 GL 17 / 100 g 3.5/10 
Madeleine Low GI 45 GL 17 / 100 g 4/10 Magnum almond Medium GI 60 GL 17 / 100 g 2/10 
Mövenpick chocolate orange ice cream Medium GI 60 GL 17 / 100 g 2/10 
Non-dairy frozen dessert Medium GI 60 GL 17 / 100 g 2/10 Salted caramel ice cream Medium GI 60 GL 17 / 100 g 2/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 Whip Medium GI 65 GL 17 / 100 g 2/10 Chocolate, vanilla, and macadamia ice cream sundae Medium GI 60 GL 17.4 / 100 g 2/10 Fiber syrup Low GI 25 GL 17.5 / 100 g 6/10 Banana pudding Medium GI 65 GL 18 / 100 g 2/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 Cherry slushie High GI 80 GL 18 / 100 g 1.5/10 Chocolate cottage cheese dumpling Medium GI 55 GL 18 / 100 g 4/10 Chocolate weight control powder Low GI 45 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Maraş ice cream Medium GI 55 GL 18 / 100 g 3.5/10 
Mezcla Protein Bar Low GI 45 GL 18 / 100 g 4/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 
Nutty Jam Granola Bar Low GI 40 GL 18 / 100 g 6/10 Orange popsicle High GI 80 GL 18 / 100 g 1/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 
Raspberry ice cream Medium GI 65 GL 18 / 100 g 2.5/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 
Ube ice cream Medium GI 65 GL 18 / 100 g 2/10 Watermelon ice cream High GI 70 GL 18 / 100 g 2/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 Wild boar bbq sauce Medium GI 55 GL 18 / 100 g 3/10 Woodruff ice cream Medium GI 65 GL 18 / 100 g 2/10 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) Medium GI 65 GL 18 / 100 g 2/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 Balsamic sauce Medium GI 55 GL 19 / 100 g 2/10 Cabbage strudel Medium GI 60 GL 19 / 100 g 4/10 Chocolate macaron Low GI 35 GL 19 / 100 g 2/10 
Chocolate marshmallow ice cream Medium GI 65 GL 19 / 100 g 2/10 Couverture chocolate Low GI 40 GL 19 / 100 g 2/10 Curd bar Medium GI 55 GL 19 / 100 g 2/10 Custard tart Medium GI 65 GL 19 / 100 g 3/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 
Hazelnut cocoa spread Low GI 33 GL 19 / 100 g 2/10 Ice cream with cream chocolate coating and almonds Medium GI 60 GL 19 / 100 g 2/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Nutella Low GI 33 GL 19 / 100 g 2/10 Peach jelly Medium GI 65 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 Salted caramel dark chocolate Low GI 35 GL 19 / 100 g 2/10 Oreo ice cream Medium GI 65 GL 19.5 / 100 g 2/10 Apple galette Medium GI 55 GL 20 / 100 g 3/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Chickpea and dark chocolate chip cookie (reduced sugar) Low GI 45 GL 20 / 100 g 5/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 
High protein cookie dough Low GI 45 GL 20 / 100 g 5/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 
