Sweets
1,700 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Raspberry sorbet Low GI 50 GL 16 / 100 g 2/10 Red fruit pudding Medium GI 65 GL 16 / 100 g 3/10 
Reduced Sugar Strawberry Jelly Medium GI 55 GL 16 / 100 g 4/10 Stracciatella ice cream Medium GI 60 GL 16 / 100 g 2/10 Strawberry ice cream Medium GI 60 GL 16 / 100 g 2/10 Sugar free soft foams Low GI 25 GL 16 / 100 g 2/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Tiramisu Low GI 45 GL 16 / 100 g 2/10 
White chocolate cookie protein bar Low GI 45 GL 16 / 100 g 6/10 
Whole Grain Oat Pastry Low GI 45 GL 16 / 100 g 7/10 
Wholegrain spelt flour sponge cake Low GI 40 GL 16 / 100 g 6/10 
No-bake cheesecake Medium GI 55 GL 16.5 / 100 g 3/10 Homemade oatmeal cookies with stevia/erythritol and nuts Low GI 35 GL 16.8 / 100 g 6.5/10 Almond bread Low GI 45 GL 17 / 100 g 5/10 
Almond cream Low GI 45 GL 17 / 100 g 3/10 Almond seed bar Low GI 45 GL 17 / 100 g 5/10 Berries (from concentrate) Medium GI 65 GL 17 / 100 g 2/10 Chocolate chip ice cream Medium GI 60 GL 17 / 100 g 2/10 Chocolate hazelnut creme brulee Low GI 45 GL 17 / 100 g 2/10 Coffee ice cream Medium GI 60 GL 17 / 100 g 2/10 
Crab rangoon Medium GI 60 GL 17 / 100 g 3/10 Crepe with cottage cheese filling Medium GI 60 GL 17 / 100 g 4/10 Curd pancake Medium GI 60 GL 17 / 100 g 4/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 Gluten free chocolate cake Low GI 38 GL 17 / 100 g 2/10 High protein chocolate pretzel protein bar Low GI 45 GL 17 / 100 g 4/10 
High protein energy balls Low GI 45 GL 17 / 100 g 6/10 
Kulfi Medium GI 60 GL 17 / 100 g 3.5/10 
Madeleine Low GI 45 GL 17 / 100 g 4/10 Magnum almond Medium GI 60 GL 17 / 100 g 2/10 
Non-dairy frozen dessert Medium GI 60 GL 17 / 100 g 2/10 Red fruit compote Medium GI 65 GL 17 / 100 g 3/10 Salted caramel ice cream Medium GI 60 GL 17 / 100 g 2/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 Whip Medium GI 65 GL 17 / 100 g 2/10 Sugar free brownie Low GI 45 GL 17.1 / 100 g 4.5/10 Chocolate, vanilla, and macadamia ice cream sundae Medium GI 60 GL 17.4 / 100 g 2/10 Fiber syrup Low GI 25 GL 17.5 / 100 g 6/10 Banana pudding Medium GI 65 GL 18 / 100 g 2/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 Cherry sauce Medium GI 65 GL 18 / 100 g 3/10 Cherry slushie High GI 80 GL 18 / 100 g 1.5/10 Chocolate cottage cheese dumpling Medium GI 55 GL 18 / 100 g 4/10 Chocolate semifreddo Low GI 50 GL 18 / 100 g 2/10 Chocolate weight control powder Low GI 45 GL 18 / 100 g 4/10 Coconut pancakes Medium GI 55 GL 18 / 100 g 4/10 Cookies and cream ice cream Medium GI 65 GL 18 / 100 g 2/10 Cooled cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dairy free ice cream Medium GI 65 GL 18 / 100 g 2/10 Dark chocolate sauce Low GI 35 GL 18 / 100 g 3/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 Kaimaki ice cream Medium GI 65 GL 18 / 100 g 2/10 
Mezcla Protein Bar Low GI 45 GL 18 / 100 g 4/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 Nut energy bar Low GI 45 GL 18 / 100 g 4/10 
Nutty Jam Granola Bar Low GI 40 GL 18 / 100 g 6/10 Orange popsicle High GI 80 GL 18 / 100 g 1/10 Pancake casserole Medium GI 65 GL 18 / 100 g 4/10 Passion fruit ice cream Medium GI 65 GL 18 / 100 g 2/10 
Peanut butter chocolate bar Low GI 45 GL 18 / 100 g 6/10 Pistachio cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 Wild boar bbq sauce Medium GI 55 GL 18 / 100 g 3/10 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) Medium GI 65 GL 18 / 100 g 2/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 Apple crisp Medium GI 55 GL 19 / 100 g 3/10 Balsamic sauce Medium GI 55 GL 19 / 100 g 2/10 Blackcurrant sauce Low GI 50 GL 19 / 100 g 3/10 Cabbage strudel Medium GI 60 GL 19 / 100 g 4/10 Chocolate macaron Low GI 35 GL 19 / 100 g 2/10 Couverture chocolate Low GI 40 GL 19 / 100 g 2/10 Curd bar Medium GI 55 GL 19 / 100 g 2/10 Custard tart Medium GI 65 GL 19 / 100 g 3/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 Granita High GI 70 GL 19 / 100 g 2/10 
Hazelnut cocoa spread Low GI 33 GL 19 / 100 g 2/10 Ice cream with cream chocolate coating and almonds Medium GI 60 GL 19 / 100 g 2/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Nutella Low GI 33 GL 19 / 100 g 2/10 Peach jelly Medium GI 65 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 Salted caramel dark chocolate Low GI 35 GL 19 / 100 g 2/10 Berry cheesecake Medium GI 55 GL 19.8 / 100 g 2/10 Apple galette Medium GI 55 GL 20 / 100 g 3/10 
