Nutella
GI 33 · LowGL 19 / 100 g2/10
Low GI
33 GI
GL 19 per 100 g
Logi score 2/10
- Contains hazelnuts (source of healthy fats)
- Very high added sugar content
Nutella has a glycemic index of 33 (Low).
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This spread offers a significantly lower glycemic impact (GL 1 vs 19) while maintaining a similar sweet, spreadable profile.
Tahini and cocoa spread - GL 1 per 100 g This provides a creamy, chocolatey alternative with a much lower glycemic load (GL 1 vs 19), making it a much steadier choice for blood sugar.
Avocado chocolate mousse (with monk fruit) - GL 4.5 per 100 g This blend offers a healthier fat and protein profile with a much lower glycemic load (GL 4.5 vs 19) than traditional hazelnut spreads.
Natural nut butter with unsweetened cocoa and minimal sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nutella is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 19 g | 3.5 |
Nutrition Facts (per 100g)
539
Calories
57.5 g
Carbs
6.3 g
Protein
30.9 g
Fat
per 100g
| Calories | 539 kcal |
| Carbohydrates | 57.5 g |
| Sugars (Total) | 56.3 g |
| Natural | 2.3 g |
| Added | 54 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6.3 g |
| Fat | 30.9 g |
| Saturated | 10.6 g |
| Unsaturated | 18.5 g |
| Sodium | 41 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains hazelnuts (source of healthy fats)
- Some dietary fiber
- Very high added sugar content
- Ultra-processed
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nutella?
Nutella has a glycemic index of 33 (Low) and a glycemic load of 19 per 100 g.
Is Nutella good for people with insulin resistance?
Nutella has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nutella affect blood sugar?
Nutella has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Nutella in the Logi app, with your portion.
