Apple galette
Medium GI
GL 20 per 100 g
- Contains some dietary fiber
- High in added sugars
Apple galette has a glycemic index of 55 (Moderate).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Grain-free tart crust (almond flour, stevia/erythritol)GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 20) while maintaining the dessert experience of a tart.
- GL 5 per 100 g Adding healthy fats like almond butter to apple significantly lowers the glycemic load (5 vs 20) compared to a pastry-based galette.
Fresh apple slices with unsweetened almond butter
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Apple galette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 17 g |
| Natural | 7 g |
| Added | 10 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 8 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides vitamin C from apples
- High in added sugars
- Moderate glycemic load
- Contains refined flour and butter
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple galette?
Apple galette has a glycemic index of 55 (Moderate) and a glycemic load of 20 per 100 g.
Is Apple galette good for people with insulin resistance?
Apple galette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).
How does Apple galette affect blood sugar?
Apple galette has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Apple galette in the Logi app, with your portion.
