Honey stevia
Low GI
GL 0.9 per typical teaspoon (5 g) · GL 18 per 100 g
- Lower glycemic index than sugar
- Very high total sugars
Honey stevia has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.9.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Pure stevia leaf extractno GI Pure stevia extract has a GI and GL of 0, eliminating the blood sugar impact compared to the GI 40 and GL 18 of honey stevia.
- no GI Monk fruit extract provides a zero-glycemic alternative that avoids the blood sugar spikes associated with the honey content in your original choice.
Monk fruit sweetener (pure extract) - no GI Allulose is a rare sugar that does not raise blood glucose, offering a much steadier metabolic response than honey-based sweeteners.
Allulose - GL 1 per 100 g Erythritol has a negligible GI of 1 and GL of 0, making it a significantly better choice for maintaining stable blood sugar levels.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Honey stevia is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 44 g |
| Natural | 44 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Lower glycemic index than sugar
- No added sugars
- Very high total sugars
- No fiber or protein
- Moderate glycemic load
Calculate the glycemic load of a meal with Honey stevia
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey stevia?
Honey stevia has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 0.9; per 100 g the glycemic load is 18.
Is Honey stevia good for people with insulin resistance?
Honey stevia has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Honey stevia affect blood sugar?
Honey stevia has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Honey stevia in the Logi app, with your portion.
