Dairy free ice cream

GI 65 · ModerateGL 18 / 100 g2/10

Medium GI

65 GI

GL 18 per 100 g

Logi score 2/10

Dairy-free (suitable for lactose intolerant)
High added sugar content

Dairy free ice cream has a glycemic index of 65, higher than plain Ice cream (60).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Ice cream

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Dairy free ice cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

1.5 g

Protein

7 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	18 g
Natural	3 g
Added	15 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	1.5 g
Fat	7 g
Saturated	4.5 g
Unsaturated	2.5 g
Sodium	60 mg

Processing Level

90%

Highly Processed

Why this score?

Dairy-free (suitable for lactose intolerant)
Contains some fiber
High added sugar content
Ultra-processed ingredients
High glycemic load

Calculate the glycemic load of a meal with Dairy free ice cream

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dairy free ice cream?

Dairy free ice cream has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.

Is Dairy free ice cream good for people with insulin resistance?

Dairy free ice cream has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

Which form of Ice cream has the lowest glycemic load?

Among the forms of Ice cream in this database, Sugar free ice cream has the lowest glycemic load (2 per 100 g).

Check Dairy free ice cream in the Logi app, with your portion.