Berries (from concentrate)
Medium GI
GL 17 per 100 g
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Berries (from concentrate) has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries have a significantly lower GL of 3 compared to 17, leading to a much smaller impact on blood sugar.
Fresh whole raspberries - GL 3 per 100 g Adding Greek yogurt to blackberries provides protein and fat, which further helps blunt the glycemic response compared to the concentrated berries.
Whole blackberries with unsweetened greek yogurt - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g The addition of chia seeds adds fiber and healthy fats, resulting in a very low GL of 3 and a slower, more sustained glucose absorption.
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Berries (from concentrate) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 24 g |
| Natural | 6 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
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Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berries (from concentrate)?
Berries (from concentrate) has a glycemic index of 65 (Moderate) and a glycemic load of 17 per 100 g.
Is Berries (from concentrate) good for people with insulin resistance?
Berries (from concentrate) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
How does Berries (from concentrate) affect blood sugar?
Berries (from concentrate) has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Berries (from concentrate) in the Logi app, with your portion.
