Wholegrain spelt flour sponge cake
Low GI
GL 4.8 per typical slice (30 g) · GL 16 per 100 g
Wholegrain spelt flour sponge cake has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 4.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin offers a similar baked-good experience while significantly lowering the glycemic load from 16 to 1.
- GL 4 per 100 g This provides a satisfying, sweet-tasting alternative with a much lower glycemic load of 4 compared to the cake's 16.
Natural yogurt with fresh fruits and nuts - GL 3 per 100 g Chia pudding serves as a nutrient-dense, lower-glycemic dessert option with a GL of 3, helping to stabilize blood sugar response.
Chia pudding - GL 3 per 100 g This is a protein-rich, lower-glycemic alternative that satisfies a sweet craving with a GL of only 3.
Low-fat cottage cheese blended with mashed berries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wholegrain spelt flour sponge cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 120 mg |
Processing Level
Calculate the glycemic load of a meal with Wholegrain spelt flour sponge cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholegrain spelt flour sponge cake?
Wholegrain spelt flour sponge cake has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 4.8; per 100 g the glycemic load is 16.
Is Wholegrain spelt flour sponge cake good for people with insulin resistance?
Wholegrain spelt flour sponge cake has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholegrain spelt flour sponge cake affect blood sugar?
Wholegrain spelt flour sponge cake has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Wholegrain spelt flour sponge cake in the Logi app, with your portion.
