Dahi puri
Medium GI
GL 18 per 100 g
- Contains probiotics from yogurt
- High glycemic load
Dahi puri has a glycemic index of 65 (Moderate).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Cucumber with fromage blancGL 1 per 100 g This swap offers a similar cooling, yogurt-based profile but with a significantly lower GL of 1 compared to 18, preventing sharp blood sugar spikes.
- GL 1 per 100 g These provide a savory, bite-sized texture similar to the experience of eating dahi puri, but with a much lower glycemic impact (GL 1 vs 18).
Cauliflower mashed and baked into small bite-sized pieces
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Dahi puri is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains probiotics from yogurt
- Provides dietary fiber
- High glycemic load
- Contains added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dahi puri?
Dahi puri has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Dahi puri good for people with insulin resistance?
Dahi puri has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cucumber with fromage blanc.
How does Dahi puri affect blood sugar?
Dahi puri has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Dahi puri in the Logi app, with your portion.
