Cauliflower mashed and baked into small bite-sized pieces
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Lower in protein compared to legumes
Cauliflower mashed and baked into small bite-sized pieces has a glycemic index of 15, the same as plain Cauliflower (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 20 · GL 1 per 100 g hash brown bake
Cauliflower casserole (riced cauliflower instead of potatoes) - GI 15 · GL 1 per 100 g herb salad
Cauliflower herb salad with vinaigrette - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 20 · GL 1 per 100 g flats
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GI 15 · GL 1 per 100 g stem leaves
Cauliflower stem and leaves - +10 more
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Cauliflower mashed and baked into small bite-sized pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good fiber content
- Low calorie and carb
- Lower in protein compared to legumes
- Limited micronutrient diversity
- Slightly processed if pre-made
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower mashed and baked into small bite-sized pieces?
Cauliflower mashed and baked into small bite-sized pieces has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Cauliflower mashed and baked into small bite-sized pieces good for people with insulin resistance?
Cauliflower mashed and baked into small bite-sized pieces has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Cauliflower mashed and baked into small bite-sized pieces has the lowest glycemic load of all forms of Cauliflower in this database (1 per 100 g).
Check Cauliflower mashed and baked into small bite-sized pieces in the Logi app, with your portion.
