Mediterranean salad
Low GI
GL 1.2 per 100 g
- Alto contenido en fibra
- Puede contener algo de sodio (aceitunas)
Mediterranean salad has a glycemic index of 20 (Low).
Updated Jul 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mediterranean salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Alto contenido en fibra
- Rico en grasas saludables (aceite de oliva)
- Bajo índice glucémico
- Puede contener algo de sodio (aceitunas)
- Bajo contenido proteico
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mediterranean salad?
Mediterranean salad has a glycemic index of 20 (Low) and a glycemic load of 1.2 per 100 g.
Is Mediterranean salad good for people with insulin resistance?
Mediterranean salad has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mediterranean salad affect blood sugar?
Mediterranean salad has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mediterranean salad in the Logi app, with your portion.
