Milk caps
Low GI
GL 0.5 per 100 g
- Low calorie content
- Low protein content
Milk caps has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk caps
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Milk caps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 1.8 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- High fiber content
- Minimal processing
- Low protein content
- Low fat-soluble vitamins
Calculate the glycemic load of a meal with Milk caps
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk caps?
Milk caps has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Milk caps good for people with insulin resistance?
Milk caps has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk caps has the lowest glycemic load?
Milk caps has the lowest glycemic load of all forms of Milk caps in this database (0.5 per 100 g).
Check Milk caps in the Logi app, with your portion.
