Fried milk caps
Low GI
GL 1 per 100 g
- Low glycemic load
- Contains added fat from frying
Fried milk caps has a glycemic index of 15, the same as plain Milk caps (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk caps
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Fried milk caps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.8 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low glycemic load
- Good fiber content
- Rich in antioxidants
- Contains added fat from frying
- Moderate sodium content
Calculate the glycemic load of a meal with Fried milk caps
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried milk caps?
Fried milk caps has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Fried milk caps good for people with insulin resistance?
Fried milk caps has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk caps has the lowest glycemic load?
Among the forms of Milk caps in this database, Milk caps has the lowest glycemic load (0.5 per 100 g).
Check Fried milk caps in the Logi app, with your portion.
