Milk thistle
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High fiber content
- Mildly bitter taste
Milk thistle has a glycemic index of 15 (Low).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk thistle
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Milk thistle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
7 g
Carbs
3.3 g
Protein
0.6 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 3.3 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
5%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- Mildly bitter taste
- Potential allergen for some individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk thistle?
Milk thistle has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Milk thistle good for people with insulin resistance?
Milk thistle has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk thistle has the lowest glycemic load?
Milk thistle has the lowest glycemic load of all forms of Milk thistle in this database (1 per 100 g).
Check Milk thistle in the Logi app, with your portion.
