Microgreen puree
Low GI
GL 1 per 100 g
- High in vitamins and phytonutrients
- May be low in calories for some needs
Microgreen puree has a glycemic index of 10 (Low).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Microgreen puree is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.2 g |
| Fat | 0.5 g |
| Saturated | 0.08 g |
| Unsaturated | 0.42 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High in vitamins and phytonutrients
- Rich in fiber
- Low glycemic impact
- May be low in calories for some needs
- Slightly perishable
- Potential for nitrate accumulation in some microgreens
Calculate the glycemic load of a meal with Microgreen puree
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Microgreen puree?
Microgreen puree has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Microgreen puree good for people with insulin resistance?
Microgreen puree has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Microgreen puree affect blood sugar?
Microgreen puree has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Microgreen puree in the Logi app, with your portion.
