Mashed swede
Medium GI
GL 7 per 100 g
- Gute Ballaststoffquelle
- Mittlerer glykämischer Index
Mashed swede has a glycemic index of 62, lower than plain Rutabaga (72).
Updated Jun 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rutabaga
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Mashed swede is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.3 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Gute Ballaststoffquelle
- Niedriger Fettgehalt
- Reich an Vitaminen
- Mittlerer glykämischer Index
- Enthält natürlichen Zucker
- Leichte Verarbeitung durch Kochen und Stampfen
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed swede?
Mashed swede has a glycemic index of 62 (Moderate) and a glycemic load of 7 per 100 g.
Is Mashed swede good for people with insulin resistance?
Mashed swede has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Rutabaga has the lowest glycemic load?
Among the forms of Rutabaga in this database, Rutabaga has the lowest glycemic load (6 per 100 g).
Check Mashed swede in the Logi app, with your portion.
