Steamed and mashed purple yam with unsweetened coconut cream and cinnamon

GI 45 · LowGL 16.5 / cup8/10

Low GI

45 GI

GL 16.5 per typical cup (150 g) · GL 11 per 100 g

Logi score 8/10

Moderate glycemic index
Moderate glycemic load

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 16.5.

Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

120

Calories

25 g

Carbs

1.5 g

Protein

2.5 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	25 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	1.5 g
Fat	2.5 g
Saturated	2 g
Unsaturated	0.5 g
Sodium	10 mg

Processing Level

35%

Moderate

Why this score?

Moderate glycemic index
Good fiber content
Contains healthy fats
Moderate glycemic load
Contains saturated fat
Low protein content

Calculate the glycemic load of a meal with Steamed and mashed purple yam with unsweetened coconut cream and cinnamon

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Steamed and mashed purple yam with unsweetened coconut cream and cinnamon?

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.

Is Steamed and mashed purple yam with unsweetened coconut cream and cinnamon good for people with insulin resistance?

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Steamed and mashed purple yam with unsweetened coconut cream and cinnamon affect blood sugar?

Steamed and mashed purple yam with unsweetened coconut cream and cinnamon has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.