Cauliflower mashed with sesame paste and herbs
Low GI
GL 2 per 100 g
- High fiber content
- Moderate fat content
Cauliflower mashed with sesame paste and herbs has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower mashed with sesame paste and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.1 g |
| Soluble | 1.1 g |
| Insoluble | 2 g |
| Protein | 3.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in healthy fats
- Moderate fat content
- Contains some sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower mashed with sesame paste and herbs?
Cauliflower mashed with sesame paste and herbs has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Cauliflower mashed with sesame paste and herbs good for people with insulin resistance?
Cauliflower mashed with sesame paste and herbs has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower mashed with sesame paste and herbs affect blood sugar?
Cauliflower mashed with sesame paste and herbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cauliflower mashed with sesame paste and herbs in the Logi app, with your portion.
