Cucumber with fromage blanc
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Cucumber with fromage blanc has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cucumber with fromage blanc is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.8 g |
| Unsaturated | 0.4 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Low fiber content
- Dairy can trigger insulin response in some people
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber with fromage blanc?
Cucumber with fromage blanc has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Cucumber with fromage blanc good for people with insulin resistance?
Cucumber with fromage blanc has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber with fromage blanc affect blood sugar?
Cucumber with fromage blanc has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cucumber with fromage blanc in the Logi app, with your portion.
