Curry dressing
Low GI
GL 2.8 per 100 g
- Contains unsaturated fats
- High in calories and fat
Curry dressing has a glycemic index of 35 (Low).
Updated Jun 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Curry dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 43 g |
| Saturated | 4.5 g |
| Unsaturated | 36 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low glycemic impact
- High in calories and fat
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with Curry dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry dressing?
Curry dressing has a glycemic index of 35 (Low) and a glycemic load of 2.8 per 100 g.
Is Curry dressing good for people with insulin resistance?
Curry dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curry dressing affect blood sugar?
Curry dressing has a glycemic load of 2.8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Curry dressing in the Logi app, with your portion.
